Eating out and staying healthier is now even easier than ever with our Nutrition Survival Guides to eating at your favorite eateries.


The Menu is broken down into various sections such as Starters, Sides, Pizza, Burgers, Salads and much more depending on the eaterie in question.


Each section is then broken down even further, starting with the most calorific,

  • 500+ kcal
  • 401 to 500kcal
  • 301 to 400kcal
  • 201 to 300kcal
  • 001 to 200kcal


Each item will then give detailed information about its

  • Protein Content
  • Total Carbs
  • Fat Content
  • Dietary Fibre
  • Sugar Content 
  • Total Salt

McDonalds Nutritional Survival Guide



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