12 Minute Strength Full Body HIIT Workout

If you are stuck for ideas for workouts then head on over to my YouTube Channel, Subscribe and hit that Play button to Burn Fat and Build Muscle.

The Workouts are Broke down into 12 Minute 'Blocks' and you can add as may blocks as you want to a Playlist and follow along with them all, they are all timed and they are 30sec Work / 15sec Rest.

This Workout Consists of:

1. Forward Lunge Curl

2. Squat Alternate Press

3. Press Up Reach

4. Bent Over Row Kickbacks

I mainly hang out on Instagram and I post Daily Workouts, Health and Nutrition Advice on there..... simply click here to follow @CHRISROBINSONFITNESS

CLICK BELOW TO FOLLOW THE WORKOUT......DONT FORGET TO SUBSCRIBE