DITCH THE WORD 'DIET' FOREVER

No More Fxcking Diets will be the last

Transformation Plan

you'll ever need

It will change your Body and your Mind

NMFD as a program is designed to teach you everything that you need to know about how you have the ability to ditch the word 'DIETS' for good.

 

 I Keep it as simple as possible so you can easily understand why all diets are doomed to failure and how taking this simplified approach is all you are going to need.

 

Time and time again Men and Women have come to me having failed to reach their Weight Loss Goals because the 'Diet' and 'Training' Plans they were on were far too restrictive and time consuming.

 

This Program was created to arm you with all the knowledge that you will ever need to finally take control of your own NUTRITION and TRAINING for good.

What does the Program Involve?

Access to the Private Facebook group for accountability and support

Daily Videos on Training, Nutrition and Mindset

Live Q&A's and Weekly Group Zoom Calls

​30 New Fit Food Project Recipes each week to download and keep

2 New Eating Out Survival Guides each week to download and keep

Strategies to enable you to live a normal life....and still get results

Training Plan taking you from the basics to creating your own plan

Access to your own app, to log all of your progress along the way

DOWNLOAD THE FREE FIT FOOD PROJECT RECIPE BOOK - VOLUME 1

BY THE END YOU WON'T EVEN NEED ME ANYMORE?

 

I see so many people starting and stopping diets, diets that cut out food groups, diets that cut out certain foods, diets that restrict the times you eat…..it simply isn't necessary so from this point on the word DIET is BANNED!!

 

It will be replaced with the word NUTRITION and we will combine it with the word TRAINING so you have two simple but vital pieces to your Body Transformation jigsaw…..the third is your MINDSET and the fourth is the most important and will be KNOWLEDGE…..when you put these four pieces together you will be unstoppable.

 

I will provide you with everything you need to totally take control of your Health and Fitness by showing you step by step, day by day, week by week the only things you are ever going to need to know when it comes to your Nutrition and Training

 

……by the end of it you won’t even need me!!

 

That may sound crazy as so many Online Coaches drip feed knowledge to their clients to keep hold of them for as long as possible, I want to arm you with all you need to know in the shortest time as possible………so you can apply it and get on with your life…… if you still need my help after the 8 weeks then I seriously SUCK at my job!!

 

The idea is that after the 8 weeks you’ll be confident to control your own health and fitness lifestyle, doing the training you love, eating the foods you enjoy and never feeling the like you are failing over and over again……I’m going to show you how simple it actually is and how social media has confused the shit out of everyone with all the bullshit you read every day.

 

The 8 Week Program is Jammed Packed with dozens of modules on everything you need to know about how to effectively lose body fat, build muscle and take control of your own health and fitness.

WHAT EXACTLY IS COVERED IN THE 8 WEEKS?

WEEK 1

LAYING THE FOUNDATIONS

  • What is a Diet?

  • Why diets work...and FAIL

  • Removing the Bullshit

  • Fitness Terminoligies

  • MyFitnessPal

  • Tracking it all

  • Calories and Macros

WEEK 5

ITS ALL IN THE MIND

  •  Whats you're WHY

  • What works for YOU?

  • Consistency is Key

  • Adherence and Priorities

  • Routines and Habits

  • Don't overcomplicate it all

  • Measured and Managed

     

WEEK 2

TRAINING SMART

  • Goal Setting

  • Muscle Building Explained

  • Fat Loss Explained

  • Cardio Talk

  • TRUTH about Ab Training

  • Training for Specific Goals

  • Water is KING

WEEK 6

REST AND RECOVERY

  • Adaptation Syndrome

  • Training Stress

  • Overtraining

  • Importance of Rest Days

  • Stretching and Mobility

  • Taking Breaks

  • Is BALANCE a thing?

WEEK 3

MAXIMISE YOUR TRAINING

  • Warm Ups

  • Training Types

  • Training Intensity and RPE

  • Progressive Overload

  • Training Splits and Cycles

  • Training Restrictions

  • Its got to be FUN

WEEK 7

PUTTING IT ALL TOGETHER

  • Setting up your Goals

  • Plan Building Explained

  • Control YOUR nutrition

  • Short to Long term Goals

  • Marathon, not a Sprint

  • Prepping your Final Week

  • Build your Plans

WEEK 4

NUTRITION DEEP DIVE

  • The Fat Loss Pyramid

  • Psychology of Food

  • Supplementation 101

  • Eating out...and Surviving

  • Food Prep Basics

  • Different Diets Explained

  • Food is Fuel

WEEK 8

UNLEASH YOUR POTENTIAL

  • Final Live Q&As

  • Track your Week

  • Be Accountable

  • Talk to Me

  • Midweek Tweaks

  • Final Group Video

  • TIME TO TRANSFORM

During first 7 weeks I will teach you everything I know about Training, Nutrition and show you how to set your goals for your own TRANSFORMATION so that by Week 8 you will have all the tools you need to create your own Training and Nutrition Plans which will enable you to take control yourself and FINALLY achieve your goals.

RESULTS DON'T LIE

....SO, WHO IS YOUR COACH?

Hi there,

 

I'm Chris and I'll be guiding you through this No More Fxcking Diets Program

 

I know you are probably short on time so I will keep this short

 

I'm an ex Royal Navy Gunner who was medically discharged in 2013 after complications that arose from an operation

 

I was deemed 'unfit to serve' which really fxcked me off, so I decided to get in the shape of my life to prove a point

 

Along the way I was being asked for advice on training and Nutrition and started helping people get into shape....I found that I was pretty darn good at it....so decided to become a PT

 

I've evolved from a Gym Based PT to a Fitness Competition Coach and now into an Online Coach who helps people all over the world who struggle with their Weight Loss, Training and Nutrition

 

I cut out all the Bullshit and tell you exactly how it is and exactly what you need to do in order to get into shape.....do fad diets, quick fixes or hours of mind numbing cardio here

 

I'll show you that you can eat the foods you enjoy, learn to love your training and still have that all important social life

Contact:

Robinson's Fitness ©2017 by The Robinsons. 

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