WHERE ATHLETES COME TO BECOME

CHAMPIONS

WELCOME TO PREPPED BY THE ROBINSONS

Welcome to Prepped by the Robinsons,

 

If you are thinking about committing to a life-changing experience of Prepping and Competing in a Fitness show then taking Chris and Fiona on as your Coaches is the First and most important step that you need to take

 

Having Competed in dozens of shows themselves earning many Top 3 Placings and Guiding many clients to Placings and Pro Cards, they are the obvious choice when looking to take on a Prep Coach. They will both be with you every step of the way ensuring you reach your goals in the weeks and months during your Prep and into your Reverse Diet

 

They are supremely confident that if you stick to the plans set out, the results will come, they do not believe in quick fixes and fad diets, sometimes progress may seem slow, but this method has been proven with many of their clients to be the most healthy and effective way

 

They will give you nothing short of 100% and will be there for you to answer any questions and explain anything you are unsure about…….so what they expect back is 100% commitment and honesty, it works both ways, if you are not being honest with them, missing check-ins, skipping meals, eating shit and missing sessions then you will progress at a slower rate if at all…….they guarantee it…

…..CONSISTENCY and PATIENCE are key

PURE ELITE 2020 OFFER

WHAT ARE THE 'OFF SEASON' AND 'ON SEASON' DIFFERENCES

Many Competitors make the mistake of disregarding the Build Phase, aka the "Bulk" or even "Off Season" and going straight into the Lean Phase (On Season) of a Prep with little or no Training Experience.

 

This Phase is all about Building Muscle, Maximising Calorie Intake and keeping Cardio to a Minimum in order to GROW.

 

Food is more Flexible and Training must be Progressive and Intensity kept high.

The On Season or 'Lean Phase' is where the magic happens after the fun of Off Season, muscle is revealed from under the thin layer of body fat that you have acquired.

 

This Phase is all about Retaining as much Muscle as possible while dropping to extremely low body fat.

Food is strict and calories must be calculated and tracked every day.

CHOOSE YOUR PLAN BELOW

MONTHLY

OFF SEASON

£100 per month

What you will get

  • 30 min Initial one to one consultation (can be done via Video Call or Phone)

 

  • A Fully personalised plan built for you based on your strengths and weaknesses.

 

  • Training programs periodised every 8/10 weeks depending on your progress.

 

  • Fully personalised off-season meal plans

 

  • One FREE Fit Food Recipe book each month (6 Editions)

 

  • Two Eating Out Survival Guides each month

 

  • Fortnightly Check-Ins 

  • Unlimited Contact Via WhatsApp

  • Access to Private WhatsApp Team Robinson Chat

  • One Monthly Video Check-In

MONTHLY

ON SEASON

£125 per month

What you will get!

  • 30 min Initial one to one consultation (can be done via Video Call or Phone)

 

  • A Fully personalised plan built for you based on your strengths and weaknesses

 

  • Training splits and programs tweaked weekly as you progress

 

  • Fully personalised meal plans

  • Weekly Check-Ins 

 

  • Full Peak Week Protocol and Support

 

  • 2 Weeks Post Show Support and Reverse Diet

 

  • Unlimited Contact Via WhatsApp

 

  • Access to Private WhatsApp Team Robinson Chat

 

  • One Monthly Video Check In

Alternatively you can pay for multiple Months up-front (minimum 3 months) and you will receive a discounted rate

 

Off-Season £80 (e.g 3 Month @ £240)

On-Season £100 (e.g 3 Month @ £300)

*up to a maximum of 6 months

**email us to sign up for this option

 

 
FREE Nandos Nutritional Survival Guide Available

Contact:

Robinson's Fitness ©2017 by The Robinsons. 

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